Hair Growth Issue In Mens

In this era, both man and women want to increase hair growth naturally to make it long and more attractive. Hair plays a key role in having an attractive look. Nowadays, people have turned out to become quite concerned about their stresses. They look for many hair care products and hair loss treatments to retain their crowning glory. However, in this journey many are unable to reach their destination with good results even though they have used very good and standard products. There are many hair growth issues in men.

The rate that your hair grows is determined by a number of factors including diet, genetics, age and physical and mental health. For example, stress hormones can trigger telogen effluvium. If you're losing or thinning hair, you may have tried a number of products to get your hair to grow faster or thicker. However, hair growth issues in men are common and there are certain things you can do to help your hair grow faster naturally.

Eat well

Believe it or not, but what you eat have a direct affect on your tresses. It may not seem relevant, but your hair grows directly from your body so whatever you eat have a great affect on your hair. When it comes to increasing the growth rate of your hair you may want to develop a diet plan accordingly. Include lots of fresh fruits and veggies including the following things.

Iron

Include lots of iron rich food. You'll get enough iron from lean animal meats as required but if you're vegetarian you should consider eating soy products, beans and lentils.

Zinc

The best way to get enough zinc is to eat roasted pumpkin, oysters, low fat roast beef and cocoa powder.

Proteins and Fats

We all know that our hair is made of protein content so we should have enough protein in our system.

You should include chicken or turkey, eggs, soy products, fish, nuts and beans. These products increase Keratin production, which in turn increase hair production.

Moisture

This is one of the most important things that you need to do. A person should drink at least 6-8 glasses of water every day. Also, when it comes to retaining your crowning glory, eliminate or reduce alcoholic intake to as much as possible.

Stress and Mental health

Stress can take a toll on your health as well as hair. Eradicate stress from your life. It may seem impossible, but the best you can do is include activities which can help your body rejuvenate. Indulge in yoga, swimming, running and meditation.

Exercise

No matter how tough or demanding your professional life is, make sure you exercise at least half an hour a day. Every individual exercise to stay fit, but very few of them know that it will boost your blood circulation as well which in turn will carry oxygen to your follicles giving a strong and healthy head of hair.

Massages

This is one of the most effective and effortless things you can do every now and then. Experts suggest that massaging your scalp twice a day can stimulate your hair follicles. You can also apply oils like coconut, almond or lavender. These natural oils are a good source of vitamin E and anti-oxidants that helps to repair our hair and increase its growth.

Though, there are a list of hair loss treatments available, it is important to try hard to save your tresses to save your money.